Exercise

Here are exercizes I have found helpful for my condition.

1. Aerobic Exercizes.

• Light jogging
• Bicycle Riding
• Step
• Anything that works the joints.

2. Yoga
3. Strength training
4. Muscle conditioning.

Remember to pace yourself...
These are things I have done. Don't do these things if you can't or before talking to a doctor.

I wouldn't want anyone to get hurt.